Why do most older adults avoid participating in regular physical activity—even those who understand the importance of activity for their ongoing health?
Insights in a new research report can guide you in communicating about and providing fitness classes and other offerings that break down barriers, to get more older adults moving.
Stumbling Blocks: Identifying and Overcoming Older Adults’ Barriers to Physical Activity explores older adults’ beliefs regarding physical activity, individual physical ability, and psychosocial factors. You’ll learn
- how to overcome seemingly impossible barriers including mobility limitations and fear of injury
- how improving residents’ perceptions of aging can lead to greater levels of physical activity
To view the full report from Mather Institute, please click here.