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How to Stay Active in the Winter

When the weather is pleasant, it’s easy to take a quick stroll outside or get your exercise in by raking leaves or walking the dog. But as the days turn colder, it can become more difficult to get out and about, and more tempting to stay inside on the couch. The benefits of activity – even just 30 minutes a day – are well-documented, from helping control diabetes, high blood pressure, and the effects of heart disease, to helping maintain flexibility and muscle integrity as we age. In the winter months, getting regular activity can also help battle the winter blues and elevate mood and energy levels.

The good news is that you don’t have to sacrifice your daily activity as the seasons change. There are plenty of ways to stay active during the winter months, and we’ve compiled a few top tips below. As a reminder, it’s always a good idea to check with your doctor before starting a new exercise regime.