A Pattern of Inner Peace

The repetitive needlework of knitting induces a relaxed state similar to that achieved through meditation or yoga. It’s no surprise that knitting and crocheting can lower heart rate and blood pressure and stress levels.

However, unlike meditation, craft activities result in tangible and often useful products that can enhance self-esteem!

Join our Resident Knitting group Tuesday’s from 9:00am-11:00am!

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The Health Benefits of Knitting