Practice Yoga To Lower Blood Pressure

Practicing yoga calms both mind and body. A recent study found that 11 weeks of regular yoga reduced participants’ systolic blood pressure (an indicator of cardiovascular disease) by 33 points.

Additionally, yoga for seniors can help to reduce other chronic health symptoms, can improve balance and flexibility and can also provide a positive form of relief from stress and anxiety.

Join us on each Thursday at 11:00am in the Group Fitness Room for an Edenwald Yoga class to improve your health and wellness.

Source: Ways to #AgeWell from Mather